Straight answers on life expectancy, longevity habits, and the math behind mortality calculators — no fear-mongering, just what the data actually says.
A look at the actual research behind the "10 years" number, how it's calculated, and what quitting at different ages does to your life expectancy.
Actuarial tables, cohort vs. period life expectancy, and why every online calculator (including ours) is a simplification. What's actually going on under the hood.
The "a glass of wine a day is good for you" idea has been walked back by more recent research. Here's what current evidence actually says.
You don't need to become a marathoner. What research shows about exercise and longevity, and where the returns start to level off.
Both too little and too much sleep are linked to higher mortality risk in research. Here's the U-shaped curve, explained.
BMI is used everywhere, but it wasn't designed to assess individual health. What it gets right, what it misses, and why it's still so common.
Not all longevity advice carries the same evidence. A roughly ranked look at what actually moves the needle, biggest impact to smallest.
These tools can't predict your actual death date — no tool can. What they're genuinely good at, and how to read your own results.